What is polyamory?

Polyamory has been a concept in our society for a few decades, although its practice  is as old as human beings. In a polyamorous relationship the components maintain a loving and, on many occasions also sexual, bond with various people.

Unlike other non-monogamous relationships, which are mainly based on sex, in polyamory the emotional connection is the central axis of the relationship. As a result of this bond, different situations can occur from less to more commitment: from a platonic love that remains at the level of fantasy, to a solid and consolidated relationship.

Another of the distinctive features of polyamory is that, usually, everyone involved is aware of the situation and their consent is explicit. Thus, infidelity understood as deception does not occur. In fact, polyamorous people argue that their relationships are based on loyalty and are based on deep sincerity.

Mental opening

Polyamory can only occur if people are willing to question and tear down certain conventionalisms deeply rooted in our society. Monogamy, romantic love or feeling love for one person are concepts that polyamorous people question and often transcend.

Self-awareness and personal development

Knowing oneself better is beneficial in all forms of human relationship, as it makes our way of acting more mature and accountable. Polyamorosus are usually conscious people with a high degree of emotional intelligence, which helps them better manage new emotions and situations that have not been experienced before.

Respect for each other’s freedom

Freedom is not an exclusive value of polyamorous couples, but in this type of relationship it has a very important weight. Thus, the polyamorosome desire not to interfere in the freedom of their partners to be themselves, and aspire to unconditionally love the other person with their virtues and flaws.


One of the great differences of polyamory with monogamous relationships is exclusivity. In polyamory it is considered that the other person belongs to no one and is free to act as he sees best, so the feelings of jealousy, which there too, are confronted by the well-being of the relationship.

Active communication

The different polyamorous experiences that take place throughout the relationship require further adjustments and agreements between members. Therefore, deep and active communication is indispensable for the link between those involved to work.

Different forms of polyamory

Hierarchical relationships

There is a primary relationship, which is the one that would amount to a monogamous couple: resources are usually shared and inhabited in the same domicile, with or without children. Added to this situation is the possibility of maintaining relationships with other people, which will be secondary relationships, if they are more durable, and even tertiary relationships if the interaction is episodic.

Egalitarian relationships

In this type of relationship, all components occupy the same level, there is no hierarchy. It can occur, for example, between three individuals. It’s what we’d call a “triangular relationship.” However, there is no ceiling for people involved and loving communities can be formed in which all members engage with the rest of the group.

Other non-monogamous forms

In addition to polyamorous relationships, there are other very varied ways of relating in a non-monogamous way. Thus, there are:

Relational anarchics, who prefer not to label their relationships.

Hybrids, in which one member of the couple is monogamous and the other is not.

Swingers, who have sex with people who are not their partner, usually in the presence of this.

In fact, any relationship in which emotional or sexual exclusivity is not practiced will be classified as a non-monogamous relationship.

Possible inconveniences of polyamory

Jealousy. Polyamorous people also feel jealous and insecurities, probably more than the rest because they are more exposed to situations in which they may occur. For this reason, they must learn to recognize, analyze, and relativize them.

Acceptance of others. People who practice polyamory often face the rejection of society, especially friends and family. This can create a major malaise in them and harm self-confidence.

The ruptures. More relationships may involve more fullness and blending, but also more separations and more duels. For this reason, it should be aware that in such relationships pain will be present.

Logistics. From a pragmatic point of view, polyamory can be difficult to manage if one does not know how to organize well. Work, taking the house, taking care of the family and the time for oneself leave little room to maintain different deep bonds with other people.

Final reflections

Polyamory is not a relationship model for everyone. In fact, there are many people who have never been attracted to more than one person at a time, or who have never loved two people at the same time. Instead cambio  there are others who experience polyamory since they are right. Each person feels differently and lives their life as coherently as possible.

A mature society should be characterized by the tolerance and acceptance of the binding formulas chosen by its members, provided that they are from the freedom of choice. After all, what should matter the love we choose to live is love itself and not its form.

Expanded orgasm what is it? How to get it?

Have you ever had a much more intense orgasm than normal? Was its duration different, too? This is known as expanded orgasm, a much more pleasurable climax experience that allows us to enjoy pleasure to its maximum degree.

If we have ever experienced this type of orgasm, we may wonder what we can do to have them more frequently. Throughout this article we will answer these questions. We will also take a closer look at what expanded orgasm is.

What is an orgasm?

Expanded orgasm differs from the most “common” in its intensity and duration.

An orgasm is a sensation of intense pleasure that according to the article Orgasm and its impact on quality of life: “it is a neurophysiological phenomenon that produces contraction of the bulb-cavernous musculature and usually coincides with ejaculation”.

What this definition does not point out to us is that orgasm can be of many types and intensities. For example, a man may reach the climax without ejaculating (retrograde ejaculation) or a woman can ejaculate (squirting). Also, we can feel orgasms much more pleasurable than others.

As for the degree of pleasure, here comes the expanded orgasm, which has nothing to do with a person being multiorgasmic. In this case, orgasm doubles its intensity by leading the person to their most extreme ecstasy.

This term was coined by Patricia Taylor in her research, and describing how during this experience it gets carried away for a few seconds or even minutes to end with a feeling of relaxation and great satisfaction. An orgasm experience quite away from a “regular” one.

Expanded orgasm and tantra

The feeling of pleasure during expanded orgasm will be similar in men than in women

One thing Patricia Taylor made clear from her research is that, expanded orgasm could be experienced by both men and women alike. This is important, as women are considered to feel more pleasure than men when they reach the climax.

This concept of expanded orgasm had a very particular association with tantra. This is because tantra one focuses not on the climax but on sensory and sensual experiences. For example, caresses, rubbing with skin, moisture from kisses… Everything we don’t usually be aware of.

This awareness that expands our senses allows us to enjoy the sexual experience even more. Without haste, enjoying what we do not usually notice, perceiving the smells and having a very different sexual relationship, but extremely pleasant.

The result? An expanded orgasm that produces contractions not only on the genitals, but throughout the body where control has no place.

How to have an expanded orgasm?

Now that we know what an expanded orgasm is, we may want to know how to experience it or enjoy it again much more often. To do this, it is necessary to put into practice some habits that will allow us to achieve it:

Kegel exercises: involves exercising your pelvic floor muscles by contracting and relaxing. There are applications, as well as tips that put into practice only 5 minutes a day will allow us to enjoy much more pleasant orgasms.

Masturbation: helps us to know our body, explore it to know what we like, with what intensity and where to touch. This will give us greater confidence to be with another person so that we can reach maximum pleasure with them.

Focus on the moment: if when practicing sex we are thinking about other things or feeling unsafe about our body, it will be impossible to achieve an expanded orgasm. Being in the here and now will be essential to have a most pleasant experience.

Are you able to distinguish the types of orgasm you experience? Have you ever been able to identify if you’ve ever had an expanded orgasm? We encourage you to know your body. To solve those insecurities that may limit you when touching you or how much you limit yourself to enjoyment when you’re with someone else.

Testing and experimenting will not only lead us to have expanded orgasms, but multiorgasms, squirtings, etc. Also, it will allow us to discover other ways to enjoy and get pleasure. What are you waiting for to experience the climax to its maximum?

Tips to increase sexual resistance

Increasing sexual endurance allows us to enjoy sex in a much more satisfying way. But to do this, we must keep in mind the problems of premature ejaculation and physical exhaustion that occurs in sexual intercourse.

Although these may seem difficult problems to solve, today, we have a series of exercises to be able to increase sexual endurance without any problem. However, we must be aware that only by being consistent in their practice will we achieve the results we are looking for.

Increase sexual stamina by practicing exercise

Exercise improves the physical endurance required for increased relationship performance.

Don’t we last too long in sex because we get tired earlier than planned? Are we fatigued even when we’ve finished having sex? This is because we don’t have good physical endurance. In fact, I’m sure we’re not able to run for a minute without feeling exhausted.

The fact that we lead a sedentary life or that we don’t strive to work that resistance that we lack has its consequences when we have sex. However, this has an easy solution.

Let’s start by walking in twenty-thirty minutes every day.

When we’ve acquired the habit, let’s start trying to run.

Our goal will be to reach five minutes and then increase that time.

Consistency in training will be what allows us to continue to progress.

Physical exercise is done every day. If we see that it is difficult for us to maintain a routine on our own we can sign up for a gym and have them make us a proper training plan to improve our endurance. Being consistent will help us increase sexual endurance.

Perform Kegel exercises

Another way to increase sexual endurance is by performing Kegel exercises. These have become very fashionable thanks to the incredible benefits that are being made by the people who practice them, whether they are men or women. The goal is to strengthen the pelvic floor muscles to improve erection in the case of men.

If a man practices Kegel exercises he will enjoy firm erections for a longer time, in addition to that he can slow ejaculation. This is very interesting for those people who suffer from premature ejaculation.

The first few days try to cut the urine jet when you’re in the bathroom.

Once you detect what the muscles are, you can exercise them anywhere else.

Start by contracting them for four seconds and rest for two seconds.

Do this, at least for two minutes.

After a week you can increase the times.

Currently, thanks to technology, there are different mobile applications that can remind us that we must perform the Kegel exercises, as well as the time to do them. This is very interesting, as it will allow us to follow the habit and see the progress.

The benefits of masturbation

Masturbation allows us to know our own body and experiment before relationships.

Masturbating, even when coupled, has many benefits to increase endurance in sex. The reason is that it allows us to know our body. Thus, we will be able to know what we can do to delay ejaculation and endure more during sex.

In addition, during masturbation different techniques can be put into practice to delay ejaculation and check if they work for us or not. This will also involve an exercise that will be able to see your results during sex.

Being close to reaching orgasm can be pressured on the glans..

Try to get almost to the climax and stop touching, take a deep breath and slow ejaculation.

Although it doesn’t seem relevant, these exercises can significantly increase endurance in sex. That’s why masturbation, if we have trouble lasting during sex, is a good idea. In fact, it’s pretty healthy.

If you were looking to increase resistance in sex we hope this article has allowed you to discover a series of tips that you can apply so you can start seeing results.

However, in case you get frustrated and do not see any improvement, do not hesitate to consult this problem with a specialist. Sometimes, especially if you are an early ejaculator, some medications may be needed.

Reasons for which you don’t enjoy sex fully

Leave stress and complexes behind. Enjoying sex involves relaxing. Otherwise, it is not possible to fully enjoy it.

Many times, sex is not a simple thing. Indeed, many factors may be influencing whether we enjoy sex fully or not. Do you know what they are? In this article we introduce some of them.

Sex has always presented itself as a pleasure that should be felt every time it is practiced. However, the reality is that  on many occasions, even if a sexual relationship is maintained, we are not fully satisfied.

Perhaps some complexes, nervousness or the stress of daily life prevent us from giving ourselves up and enjoying ourselves. Because, in fact, stress is the main factor that can cause sex not to be enjoyed fully.

However, although stress-related, the causes can be many more. Let’s look at some of them below:

Anxiety about pleasing the couple

When it comes to relationships, stress and taboos should be left behind to fully enjoy with your partner.

You may feel pressure to satisfy your partner, so you get stressed and can’t relax. You forget that your excitement and pleasure are as important as those of the other person and that they deserve the same dedication.

On the other hand, you may want to do something in bed  but don’t dare express it to your partner. Whether it’s fear of what he’ll think if you discover your fantasy or reject it, the fact is, you don’t satisfy your desire. As a result, you keep a stress factor inside you during the relationship.

whatever the case may be, to be able to fully enjoy sex you have to relax first. Therefore, it is better to leave taboos behind, avoid stress and pressure and give yourself completely to the pleasure of both.

Also, don’t forget the importance of sharing your thoughts and desires with your partner. Otherwise, how are you going  to enjoy sex fully if you don’t talk about what excites and satisfies you the most?

Complexes that prevent you from enjoying sex fully

Maybe some details of your body don’t please you and during the relationship you feel the complex ones. You’re trying to avoid being touched here or there or from showing certain parts of your body. Of course, with the light on everything is more complicated.

How can we get carried away with pleasure if we don’t relax? Therefore, it is best to leave any complex behind and avoid the stress or anxiety that may affect us. In this way, we will not be able to fully enjoy sex. Remember that you always enjoy it more with an uninhibited and uninhibited couple.

Vaginal dryness

In the face of this common problem in some stages of women, she uses lubricants or gels that help at the time of the relationship.

Many women, despite feeling excited, have vaginal dryness. It is normal at certain stages of a woman’s life, especially during menopause or breastfeeding.

To do this, there are really effective lubricating creams that can help you avoid vaginal dryness and have fully satisfactory sex.

Obsession with orgasm

Many times, such is the obsession with reaching orgasm that a vicious circle is created in which the stress of achieving it leads, precisely, to not achieving it. For this reason, again the number one enemy, the stress, must disappear from sexual intercourse.

Indeed, we must understand that orgasm is really pleasurable, yes, but it is better to relax and understand that sex offers many more pleasures that we may be missing if we become obsessed with it.

Overcoming vaginismus to fully enjoy sex

Feeling pain during intercourse is a problem that should be consulted with your gynecologist to locate the causes.

Vaginismus is a female sexual problem characterized by the involuntary contraction of the muscles of the pelvis surrounding the vagina. Therefore, it can get too narrow, causing pain during intercourse.

Causes of vaginismus may be physical (endometriosis, for example) or psychological (depression, anxiety, trauma). In any case, your gynecologist can advise you and start appropriate treatment.

Female anorgasmia

This is another sexual problem. In this case, despite the stimulation and the existence of sexual desire, the woman cannot reach orgasm. Although it may be due to stages like menopause, anorgasmia can be a lot more complicated.

Indeed, it can have its roots in a sexual education and ignorance of one’s desire and body. In addition, it may be due to states or periods of stress and anxiety and is common in cases of depression.

As you’ve seen, most of the reasons why you don’t fully enjoy sex are related in some way to stress. For this reason, whether talking to your partner or initiating sex therapy, the goal will be to disinhibit and feel better, relaxing and increasing your safety.

Sex is a pleasure, there is no doubt, and enjoying it is a very important aspect of your well-being.

The language of seduction

Do you know what isopraxis is and how it can help you connect with the people you care about? Find out all about this technique in the following article.

Since the beginning of time, human beings have found a way to communicate beyond words. Isopraxis  or the language of seduction falls within this scope and is a field yet to be explored in depth.

Biological inheritance is part of oneself, so it is essential to understand certain behaviors or processes. The body has its own method of communication and it is important to learn how to decipher it.

The body also has communicative capacity. If you don’t feel comfortable in a place, people around you will probably be able to identify it from your body posture or expression, for example.

It’s not just an instinctive survival tool in ancient times – like when a strange sound caused man to stop and look around – but the brain also makes it easier for others to perceive behavioral signals.

This explains why with some people you can create an almost immediate bond and maintain a good relationship, while with others it happens just the opposite.

It’s not hard to see that a person is uncomfortable in a chat. You can even perceive it if someone is listening only out of courtesy, even if you don’t keep any interest in the conversation.

How can isopraxis help you conquer who I like?

Now, how can you use all this information to your advantage to get the attention of the person you like? The key is in isopraxis. This technique consists of empathizing with the other and creating harmony through gestures and bodily expressions.

For example, the imitation of the other person’s posture, which allows to establish greater proximity and complicity. It is usually done unconsciously and naturally, as it is a typical physical reaction in social situations. However, it can also be used as a tool in the art of conquest.

The explanation for this mechanism is in cubelli neurons or mirror neurons, which are involved in imitation, empathetic and social behaviors.

A weapon to conquer

This resource can be used to attract a potential partner or to check if you’ve created links with a special person. In fact, you can look at people who start a relationship, they probably touch each other, are close to each other most of the time, and even take similar stances.

Here are some recommendations based on  isopraxys  to effectively flirt. They are as follows:

Hold an upright position, looking forward and avoiding shrugs. This advice serves not only to avoid bad postures, but also to convey security.

Hands should always be out of pockets. They should not be hidden, as this indicates insecurity, as suggested by this study by a team at Columbia University (USA).

Look at the other person when you’re talking and when they’re talking to you. Those who evade the gaze are usually people with shyness problems, although this can also be improved.

It is also allowed to lean a little to denote interest, but it is not advisable to touch the other or invade your personal space.

How to tell if the other person is interested

According to isopraxis,if the other person looks at you head-on, his pupils dilate a little and tilt his body towards you, there might be some interest. But  if,  on the contrary, the person avoids you, observes the clock constantly or his body posture denotes estrangement, you may not be too attracted to him.

Keep in mind that these are approximate statements. Each person is a world and his way of functioning in the communicative realm as well. Like you, the other may be modifying his body posture on purpose so that you think he doesn’t care about you or because he feels nervous in front of the person he likes.

Having isopraxis in mind is important, as it allows you to establish real assessments about what the other person might feel and not express verbally. All this will undoubtedly allow you to develop better communication with others.

Why doesn’t my boyfriend want to marry me?

There are multiple reasons why your partner doesn’t want to marry you and they’re not always due to immaturity or no longer love you. Read on and find out what are the most important factors to consider.

Falling in love is one of the most beautiful emotions anyone can experience. In fact, the happiness of being with the person you love increases when, when the time comes, your partner suggests that he wants to marry you.

But what happens when this doesn’t happen? When, as long as you wait, doesn’t the long-awaited question come? Thousands of doubts and fears are likely to pile up in your head.

You have to take something into account. The fact that you want to establish a married life does not mean that your partner wants the same. The other may love you with all his heart, but they influence multiple factors to consider.

First of all, it’s important to know that just because your boyfriend doesn’t want to get married doesn’t mean he doesn’t love you. It is often said a lot that men have greater resistance to commitment than women, but that is not true.

Currently, there are many girls who do not wish to commit. Relationships evolve and, with them, the needs of each one. You should not compare yourself to other couples or base a hand order on a show of love.

But how can you know he doesn’t want to marry you? Some of the signs are as follows.

Avoid talking about it: whenever you try to bring the subject out in the conversation it does not elude you and start talking about something else.

He makes no plans for the future: he never talks about his life as a couple and does not make plans for the future.

He doesn’t make a decision: he doesn’t finish taking a stand on it when the issue comes up.

Avoid talking as a couple: never use “us” in conversations.

Probable Causes

The reason a guy may not want to get married doesn’t always have to do with whether or not he takes the relationship seriously. Actually, there are other factors that may be influencing:

Marriage means nothing to him. Many people do not feel represented by a signed role or by an institution. The idea may simply go against its principles.

He believes he still has goals to achieve. In this case, the idea of compromise may be beyond your mind, but later in time.

Fear of commitment or loss of freedom and independence.

He believes he does not have enough material and economic resources to take responsibility for starting a family.

Traumatic past experiences: divorced parents or a failed marriage.

He’s not in love anymore. In these cases, you probably not only want to get married, but you want to leave the relationship and don’t dare. So the best thing for your dignity and self-esteem, if you discover this, would be to put an end to your own.

Learn to be patient in the difficult situation of discovering why your partner is afraid of marriage commitment. Some keys that can help you are:

He talks about it (always from respect and calm). Let her know what you want, what your plans are, and your expectations about marriage.

Don’t burden him or force him to get married. This is one of the most important decisions that exist and cannot be made lightly or under pressure. In the same way, I’m sure you have enough self-esteem to know that you shouldn’t beg or blackmail anyone into being with you.

Explain that getting married doesn’t ruin the relationship, but enshrines the love of the couple. He may have the wrong picture of what a marriage means.

How do you know if you’re ovulating?

Knowing when you’re ovulating can help you both to avoid and plan a pregnancy. Do you know which day of the menstrual cycle ovulates? In this space we tell you everything about it.

Breast pain and menstrual cycle

Hygiene after sex: what to consider?

Anxiety in sex

When you want to get pregnant, you may want to learn how your menstrual cycle works. Knowing if you’re ovulating allows you to increase your chances of conceiving, as these are fertile days when your body has everything it needs for fertilization to occur.

What are the symptoms of ovulation? At what point in the menstrual cycle does it occur? First, let’s do a brief review of the characteristics of the normal menstrual cycle. Then, we’ll see when ovulation happens and how to know you’re having it.

Normal menstrual cycle

The normal menstrual cycle comprises a series of changes that occur in a woman of childbearing age, every month, preparing her for the possibility of carrying out a pregnancy.

These changes are due to the presence of different female hormones, which will increase or decrease in the blood, determining the different times that occur during the cycle.

These hormones are produced in the brain (hypothalamus and pituitary gland) and in the ovaries. In most cases, the menstrual cycle has the following characteristics:

It lasts between 28 to 35 days.

It consists of 2 periods: follicular phase and luteinizing phase.

Day number 1 is the first day of menstruation, and begins the follicular phase.

Follicular phase is the first period, lasting between 14 and 21 days. It covers menstruation and ends in ovulation.

Luteinizing phase is the second period, lasts about 14 days.

Ovulation occurs every month.

During the normal menstrual cycle there will be changes in the woman’s body. Some of these include alterations in body temperature, vaginal discharge, menstruation, and so on.

Ovulation is the release of one or more eggs by the ovaries, and occurs every month. This egg will remain for a short time waiting to be fertilized by a sperm.

Menstrual cycles vary from woman to woman, and month to month. This variation occurs, especially in the first phase, which is the follicular phase. As we mentioned earlier, it’s the one that includes ovulation. Therefore, the calculation of ovulation can be difficult. We’ll see how to know if you’re ovulating later.

In addition, there are also variations depending on the stage each woman lives. In the first years of childbearing age, the cycles will be longer, and then shortened.

It is known that the increased chance of pregnancy will occur three to five days prior to the day of ovulation, including the same day of ovulation. It follows, therefore, that the possibility of determining that period, which we will call a fertile period, will maximise the possibilities of conception.

The chances of conceiving increase from three to five days prior to ovulation.

The first thing we will say is that there are no reliable home methods to predict the day of ovulation. Therefore, predicting the fertile period will also not be entirely reliable, unless it is the identification of hormonal changes that occur in this period.

We need to clarify that keeping a calendar and counting the days to identify the fertile period, it did not prove to be a reliable method, since, as we discussed, this changes month by month.

On the other hand, neither is the method of taking basal body temperature. There are new cell phone apps that value body temperature, but they didn’t prove to be 100% reliable.

One method that has been shown to be more predictive of the fertile period is the identification of prior vaginal discharge and during ovulation. Vaginal discharge that increases in its amount, becomes clearer, more elastic and slippery, is known to indicate the fertile period (which includes the day of ovulation).

There is the possibility of measuring female hormones in urine, with a kit similar to that used to detect pregnancy; it is called an ovulation kit and serves as a predictor of the fertile period. They are quite affordable in terms of price, however, they can give falsely positive results.

Consult your gynecologist

Home methods of assessing body temperature and vaginal discharge can be used together to know when you’re ovulating, but they’re not entirely reliable. Both are outperformed by the use of ovulation kits, although it should not be forgotten that false positive results may exist.

If in doubt, it will always be advisable to consult with the doctor or gynecologist in order to evaluate the different possibilities that are available.

Sexual relations in public: advantages and risks

In some countries, having sex in public places is punishable. In addition, we must be vigilant in case someone records with any camera or else the “adventure” can become a nightmare.

In sex, many things are important, including the scenario. Therefore, the idea of having sex in public is something that attracts many, because it raises libido and adrenaline. However, however exciting it is, it also has its risks. In this article, we tell you the pros and cons of practicing sex in public.

Sexual intercourse in public

There are couples who are not independent and do not have their own houses. Thus, for them, having sex in public places is one of the few options for their encounters.

On the other hand, there are also boring couples of their routine who, in order to encourage their sex life, decide to encourage her by practicing sex in public places, that is, in “forbidden” places.

Finally, there are people who simply feel really excited about the idea of practicing sex in these types of spaces. These are excited by the morbidity of being “caught” and being seen. It’s his sexual fantasy.

Advantages of public sex

A different excitement

Couple’s legs maintaining relationships

For most couples, having sex in public places brings an extra excitement by adding the adrenaline of being seen.

If the fear of getting caught doesn’t over stress you out and you get carried away for the moment, you should know that having sex in public can lead to a very different arousal than usual and routine and even more intense.

Indeed, having sex in public, the feeling of being able to be seen or caught, of doing the forbidden, activates a response in our body that increases adrenaline, pulse, tightens muscles, etc. It is, in itself, a form of excitement.

For this reason, the expectation of having sex in public can lead to a different, even more intense arousal.

Increases complicity in the couple

Doing something forbidden, dangerous and exciting together means becoming accomplices. Indeed, you are co-shareholders  and you need each other’s trust to carry it out. It’s almost like “perpetrateing a crime” together.

Therefore, among the advantages of practicing sex in public we must include the fact that it can strengthen the feeling of complicity among the members of the couple. Also, since most of the time the practice will remain a secret, that feeling will last even after the sexual act.

It’s an option for those who don’t have another place

At other times, encounters in intimate places may not be possible.

As mentioned above, there are couples who simply do not have a private space for their most intimate relationships.

On the other hand, they may also not have sufficient financial means to pay for a hotel, for example. In this way, having sex in public spaces is practically their only option.

Break with routine

Especially for couples whose sex life is affected by routine, having sex in public can be a new adventure, a way to change something and break with it.

In addition, the feeling of “misbehaving” together can promote and rekindle the sex life. Likewise, the change of place (usually at home, in bed) is also an encouragement, a realized sexual fantasy that gives the couple greater excitement and desire.



You’ll probably think that having sex in public is strictly forbidden and punishable. However, things are not exactly like that.

The Spanish Penal Code contains in article 185: ‘Anyone who executes or enforces acts of obscene display against minors or persons with disabilities in need of special protection shall be punished by imprisonment from six months to a year or a fine of 12 to 24 months’..

According to the content of this article, having sex in public is not punishable if it is not done in front of minors or persons with disabilities. On the other hand, in other countries, public sex may be strictly prohibited and punishable by higher penalties.

Among the main risks is the possibility of being recorded and that the scene is spreading on the Internet or social networks.

A couple who perform sex in a public place probably only thinks that someone can catch them in fraganti. Indeed, that’s usually the risk that increases adrenaline, morbidity and arousal.

However, we should keep in mind that it is also very possible for someone to catch you, but instead of telling you something or passing by I record you with a mobile phone. Perhaps, after that, your “rebel adventure” appears on the Internet and social networks, and may become a nightmare.

The “dogging”

So far we have referred to sex in public spaces practiced by a couple. However, in recent years a new form has emerged, dogging  or cancaneo, which consists  of having sex with strangers, without any more relationship between them than the sexual act itself.

In relation to this type of contacts, there are even specialized websites that allow appointments among their practitioners. There are also “specific” or common places where they often practice it.

In its most extreme form, it is not only about having sex in public places, but also in open spaces, voluntarily seeking to be seen by passers-by..

Talk about sex: why is it so hard?

Talking about sex is difficult, even though it is known to be present almost everywhere. In fact, it’s not easy for many people to participate in these kinds of conversations, either because they’re embarrassed, or because they find it confusing.

On the other hand, there are those who cannot distinguish between what sexuality is or what differences exist between sex and gender. These, and many other doubts, continue to persist even though it is now relatively easier to have information about it.

In almost all spaces it becomes a topic of difficult approach. For example, there are parents who still don’t explain their children on the subject, until they ask. Today, however, it is known that it is important for parents to discuss these issues with their children, as it is part of their education.

Likewise, there are couples who also do not manage to talk about sex, which complicates relationships, because none comes to know what the sexual tastes or preferences of the other are. As long as it is difficult to address this issue, there will always be doubts, confusions and little compression of the other.

Everything about sex has always been taboo. That’s why there are still couples who have a hard time talking about it.

Sex and sexuality

Talking about sex is not the same as talking about sexuality, as there are differences between the two concepts. As long as the subject remains taboo, confusion will continue to reign. In any case, unresolved doubts prevent each person from knowing more about themselves and having trouble defining their personality.

Some institutions have already clarified that the term sexuality implies “a set of anatomical, psychological and affective conditions that characterize each sex”. That is, it is a fairly broad concept that encompasses the concept of sex, itself.

For this reason, alluding to the issue of sexuality involves considering social, cultural, and any other conditions in a person’s life. What is undoubtedly that this issue must be integrated into everyday life in order to clear up so many confusions that exist.

It is necessary to promote reflection on sexuality and to break down all myths about sex. This will allow us to end any kind of thinking that, instead of clarifying, subjects individuals to feeling guilt and fear.

It has already been explained that talking about sex is not the same as talking about sexuality, because this latter concept is much broader. However, within sexuality is the possibility of talking about sex. Thus, intimacy and pleasure can be expressed through certain beliefs, thoughts, attitudes, fantasies, norms, values, among others.

When talking about sex it refers to the physiological and anatomical characteristics that make the female different from the male, but that should not necessarily coincide with the way each person feels. For these reasons, it is a relevant topic in the family nucleus, schools and, above all, in the couple.

To talk about sex it is necessary to break down the taboos around the subject. And this not only in the couple, but in the family nucleus and at school.

Talking about sex

To assume that it is a vital issue: that is, that it is part of every human being.

Recognize its importance: that is, the most illogical thing is to live without pretending to talk about sex because it is part of one of the dimensions of life.

Address the issue itself: trying to avoid the taboos that exist on the subject. The most important thing is clear and truthful information.

Share with the couple: to be able to get to know each other better and recognize their tastes and desires. Talking about sex in the couple reinforces intimacy.

To put aside shame: because whether you want to recognize it or not, sexuality is a dimension of life, and within it it is relevant to address these issues.

Breaking down myths about sex

It is advisable to set aside any feelings of shame when talking about sex, and this begins, above all, at home. It is time to set aside taboos, myths and false beliefs to deal with the subject as much objectivity as possible in order to achieve a good sex education.

I feel distant to my partner

Feeling distant to the partner can be the result of many factors. However, it doesn’t always mean that the person no longer wants to be. On this occasion we review some causes of this problem and what to do.

Since there are many feelings involved, it is common that doubts and questions do not always have an immediate answer. But, before you start making hypotheses, it is advisable to examine some of the possible reasons why the couple may feel distant.

The couple’s bond

Studies point out that the couple bond is one of the most important people come to build in their entire lives. It is therefore so important that there is a fluid communication, especially in times of crisis.

Such a bond is much deeper than a simple way of relating. Therefore, a harmony must be established between the process of giving and receiving.

For it to work, it takes several components that influence the well-being of the couple, and these revolve around mutual dedication and considering the needs of the other.

Research tells us that to be happy within a relationship it is important to meet basic needs (food, money, clothing).

In addition to these, shared entertainment activities and, of course, emotional satisfaction, intimacy and social support are also important. If these components fail, or if only one of the partners meets them, then the relationship goes through a decline.

While it is true that a change in attitude in a partner member could be taken as a sign that things are going wrong, it is also true that other possible causes should be analyzed. Here are  some.

A mature love is being forged

This can occur after the infatuation phase, when all hormones and sensations are in full bloom. When this stage is overcome, it does not mean that love is over, but has gone to a stage of maturity.

Your partner has had a loss

Any loss is a grieving process. You may have lost a loved one, your job, or something else that is meaningful in your life, and you’re feeling deep pain.

If this happens, it is normal for their attitude to change, only that the couple, being the closest person, is the one who usually perceives the changes first. However, this is also not a sign that love is over.

My partner is distant: possible reasons

Feels under pressure

Whether by studies, work or the same pressures of cohabitation as a couple. In these cases, stress takes over the person and its consequences can be terrible for the relationship.

Constant conflicts

In these scenarios, one of the two members may feel tired of the endless discussions and choose to keep their distance. If so, the couple tends to move away sentimentally from each other in order to avoid arguments.


This is another possible reason why you feel distant to your partner, no matter how painful it may be. In some cases, the member of the unfaithful couple changes schedules, their routines, or begins to hide some issues.

After analyzing these possible causes, if you have managed to identify one that could describe your case, then it is time to move on to the next phase.

Talk to your partner: do it in an assertive way, trying to focus on the facts and not what you believe. Tell him about the specific facts you’ve observed, and without going into controversy, ask him directly what has caused him to change his attitude.

Be patient: and avoid falling into harassment, either with constant messages, persecutions or invading the limits of your privacy. If you do this, you’d be the one who’d be engaging in pathological behavior or suffering from celotyopia.

Show empathy: if you’ve already talked, and you’ve noticed that your partner is experiencing a difficult time, then put yourself in place and show understanding.

Don’t imitate their attitude: some people, seeing their distant partner, also assume that attitude out of pride. But this only makes the picture worse. Instead, it is rather advisable to create habits to improve the relationship of a partner.

Have self-love: it’s important to develop good self-esteem in this. Many times, it also happens that everything is imagined, that nothing happens, but fears develop for the forms of attachment that are held. If so, you may want to seek psychological support to strengthen your areas of weakness.

When both members go through a crisis in the couple, but wish to remain united, in a healthy way, the relationship can continue and both can feel joy again.